29th January 2020
Olympic Weightlifting WOD, January 30, 2020
Cycle 2: Basics Wk1
Metcon
Muscle Sn + OHS
EMOM 5: 1+2
Bar only
Snatch (Weight)
1 rep E90sec x10
1-5: work up
6-10: 55-60%
Clean and Jerk (Weight)
1 rep E90sec x10
1-5: work up
6-10: 55-60%
Back Squat (Weight)
E3M x5
Work upto 1×5 @ 70%
