9th January 2019
Olympic Weightlifting WOD, January 10, 2019
OLY CLUB
Clean (Weight)
Push Press (Weight)
E2.30 x 4 Sets
5 x Push Press @ 70-75 % of max
*No rebounding
Romanian Deadlift (Weight)
E2:30 x 3 sets
8 x RDL @ 60 % of max clean
*TEMPO
1 x Power Clean
Plus
2 x Clean
Set 1-5 Build load to 70-75 % of max Clean
Set 6-7-9- hold load ( 4 sets at top )