8th January 2019
WOD WOD, January 9, 2019
Meat n Potatoes
Warm-up
Power Snatch (Weight)
15 Minute open cap
5-3-3-2-2-2-2
*If snatch is out of the question ,work on cleans !
Metcon (AMRAP – Reps)
2 Minutes on / 2 Minutes off x 3 sets ( 12 Minutes )
15 x Box Jumps 24/20"
15 x Wall Balls 9/6kg
15 x KB Swings 24/16kg
In Time remaining , max reps of :
a) Ring Dip
b) Push Up
Score equals total dips / Push Ups
BJ : Step Ups
WB : Reduce Load / Goblet
KB : Reduce Load
B) Snatch Breakdown