9th January 2019
WOD WOD, January 10, 2019
The Fed Express
Metcon (Distance)
In Pairs, 22 Minute AMRAP for total metres
Row 100m Each
Row 200m Each
Row 300m Each
Row 400m Each
Row 500m Each
Once both are complete, go back down to 100m
Score equals teams total metres at completion of timecap
Accessory
Minute 1 : 1-2 x Rope Climbs
Minute 2 : 30 Second Hollow Hold
Minute 3 : 30 Second DB Hold 55/35kg or less
Minute 4 : 30 Second Low Ring Support hold