19th August 2020
Olympic Weightlifting WOD, August 20, 2020
Cycle 9: Traditional Wk 2
Snatch (Weight)
Clean and Jerk (Weight)
E90sec x10
1st 5: 2 @ 50%
2nd 5: build up singles
1st 5: 2 @ 50%
2nd 5: build up singles
Front Squat (Weight)
E2M x6
Heavy double
Heavy double
Snatch Pull (Weight)
3 pos pause Sn DL
E2M x6
2 @ 100%Sn
E2M x6
2 @ 100%Sn
*pause 2" off floor, knee, power position
1st 5: 2 @ 50%
2nd 5: build up singles