21st May 2019
CrossFit Kids WOD, May 22, 2019
Crossfit Kids
Warm-up
Skill
Jumping
– Broad jumps
– Hurdles
– Plates
Metcon
OBSTACLE COURSE!!!
– Ladders
– Hurdles
– Under/over benches
– Bear crawl lap
– Agility run (cones)
Game
– Mini course, relay race between teams!
Running flow
– high knees
– butt kicks
– frog jumps
– super mario