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22nd May 2019

CrossFit Kids WOD, May 23, 2019

Crossfit Teens

Warm-up
Hungry Hippos

Clean tech
1 round PVC + 1 round bar (light!)

– Dead (5 count to power pos)
– Shrug series – high hang/hang/mid shin
– High pull series – high hang/hang/mid shin
– Power clean – high hang/hang/ground

Power Clean (Weight)
E2MOM 5×5

*No skills in between, focus on tech and watching others to learn!

Metcon
Pairs workout, with a twist
***While one partner works the other holds a sandbag***

40 cal airdyne
– rest 60 sec
40 ring rows ring rows
– Rest 60 sec
40 burpees
– Rest 60 sec
40 cal airdyne

Share reps as you like! Go hard and work for the rest!

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