22nd May 2019
CrossFit Kids WOD, May 23, 2019
Crossfit Teens
Warm-up
Power Clean (Weight)
E2MOM 5×5
*No skills in between, focus on tech and watching others to learn!
Metcon
Pairs workout, with a twist
***While one partner works the other holds a sandbag***
***While one partner works the other holds a sandbag***
40 cal airdyne
– rest 60 sec
40 ring rows ring rows
– Rest 60 sec
40 burpees
– Rest 60 sec
40 cal airdyne
Share reps as you like! Go hard and work for the rest!
Clean tech
1 round PVC + 1 round bar (light!)
– Dead (5 count to power pos)
– Shrug series – high hang/hang/mid shin
– High pull series – high hang/hang/mid shin
– Power clean – high hang/hang/ground