19th February 2019
CrossFit Kids WOD, February 20, 2019
Crossfit Kids
Warm-up
Skill
Jumping Skills Focus
Skipping
Agility ladders – hops
Hurdles
Plates
Metcon (Time)
10 air squats
5 burpee
10 plate jumps
5 burpee
10 plate jumps
Crossfit and animal flow