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19th February 2019

CrossFit Kids WOD, February 20, 2019

Crossfit Kids

Warm-up
Sharks and Minnows!!!

Crossfit and animal flow

Skill
Jumping Skills Focus

Skipping
Agility ladders – hops
Hurdles
Plates

Metcon (Time)
10 air squats
5 burpee
10 plate jumps

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