19th February 2019
WOD WOD, February 20, 2019
Bar Stars
Split Jerk (Weight)
Metcon (Time)
For time
25 x BF Burpees
25 x Power Cleans 52.5/35kg
25 x BF burpees
400m Sprint
RX PLUS : 60/40kg
OPTIONS : Reduce Bar Load
COOL DOWN
Recovery Walk and stretch
2 x Paused Split Jerk
*Build to a heavy double
*2 Count Pause at bottom of dip