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20th February 2019

WOD WOD, February 21, 2019

Tailpipe gone mad
Gotta go all in on this one crew

Metcon (Distance)
In Teams of 3 : AMMAP in 23 Minutes

Ski / Row for Meters

P1 : Ski / row 200/160m
P2 : Rack hold for as long as it takes to ski / row 20/12kg x 2
P3 : Full Rest

Ski into hold, hold into rest
, rest into ski

*Dont ski until racks set
* 10 team burpees if rack is broken while skiing

RX PLUS : 250/200m row / ski, 24/16kg bells

COOL DOWN
Post WOD self love – Much needed!

15 minutes of mixing it up with recovery protocols
Good time to chat about recovery through the open and to help educate about

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