WOD WOD, June 6, 2018
The Wednesday shuffle Warm-up The Hot shoe Shuffle ft, 90’s Mania Metcon (AMRAP – Reps) ROTATING EMOM 20 – 4 Rounds Minute 1 : 20 second Bike sprint for cals Minute 2: 20 x KB Swings 24/16kg – must be unbroken Minute 3 : 30 Seconds Dubz for reps Minute 4 : 10 x T2B…
READ MOREWOD WOD, June 5, 2018
Clean Demons Warm-up A) 10 x 20m Shuttles increasing speed B) 3 Sets of 10m Walking lunge + rotation 10m Baby Crawl 10m Broad Jump – Explosive C) Power Clean Tech Power Clean (Weight) Power Clean Waves Every 2.00 x 9 Sets : 5-4-3-5-4-3-5-4-3 *Build to a heavy set of 3 for the day OPTION…
READ MOREWOD WOD, June 4, 2018
Welcome to “Rowmania” Metcon (Time) In Teams of 3 for time : 30 Minute cap BUY IN : Row 120/90 Calories *Once player 1 completes row leg, they must move directly into a KB front rack hold. Player 2/3 can not commence rowing until rack is set. *If rack is broken, stop / swap row…
READ MOREWOD WOD, June 3, 2018
Assaulted Metcon (Time) Assaulted – Teams of 3: Complete as fast as possible over the following intervals. As hard as possible on each interval while still maintaining pace: 12x 6/4 cal sprint (4 each) – (72/48 cals total) Rest 1 min and reset monitor 9x 8/6 cal sprint (3 each) – (72/54 cals total) Rest…
READ MOREWOD WOD, June 2, 2018
Oddly Objections Aint no sunshine next week… just plain old rain. Last chance to get outside for a WOD for a bit so get amongst it gang x Metcon (AMRAP – Rounds and Reps) IN Teams of 2 AMRAP in 25 Minutes 800m Sandbag Run – Shared as pleased 40m x Dumbell Front Rack Walking…
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Friday Feels @ The Crossfit Chamber
In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that’s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a…
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