BUY IN :

Row 120/90 Calories

*Once player 1 completes row leg, they must move directly into a KB front rack hold. Player 2/3 can not commence rowing until rack is set.

*If rack is broken, stop / swap row

2 x 20/12kg bells ( 24/16kg RX Plus )

Then :

15 Rounds of :

1 x Rope Climb to roof
10 x Burpees

*This must be completed Round for Round for Round

Then

CASH OUT :

120/90 x Calorie row

*Same standards as buy in

ROPE CLIMBS :

15 ft / 3 x floor pulls