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1st June 2018

WOD WOD, June 2, 2018

Oddly Objections
Aint no sunshine next week… just plain old rain. Last chance to get outside for a WOD for a bit so get amongst it gang x

Metcon (AMRAP – Rounds and Reps)
IN Teams of 2

AMRAP in 25 Minutes

800m Sandbag Run – Shared as pleased
40m x Dumbell Front Rack Walking Lunge – 20m Each 22.5/15kg Per hand
30 x Deadball Cleans – 15reps each shared as pleased 55/35kg or less
20m Deadball Carry – Each 55/35kg or less

All equip set up on Astro, perform carries / walks across gym and back

RX PLUS 65/45kg ball

*Use KB if no DB left
*Stack dumbells after use

COOL DOWN
A) 400m Sunshine Walk
B) Back Therapy

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