22nd May 2020
WOD WOD, May 23, 2020
Saturday
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Pull ups
20 Squats
200m Run
10 Pull ups
20 Squats
200m Run
5min rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Push ups
20 Lunges
200m Run
Modify:
Machines for runs
Ring rows for pull ups
Knee push ups
Machines for runs
Ring rows for pull ups
Knee push ups
100m Run
5 push ups
10 lunges
15 Beat swings