24th May 2020
WOD WOD, May 25, 2020
Monday
Warm-up
Metcon (AMRAP – Reps)
1min on/1min off x10
5 Good for You’s
Max DU in remaining time
5 Good for You’s
Max DU in remaining time
Good for You:
Jump lunge R + Jump lunge L + Jump squat
Modify:
GFY: Same movements but no jump
DU: Singles or practice
GFY: Same movements but no jump
DU: Singles or practice
Accessory
E30sec x5mins alt btw
a) 6-10 Push ups
b) 6-10 sit through
a) 6-10 Push ups
b) 6-10 sit through
Skip
Alt btw lunges & squats