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24th May 2020

WOD WOD, May 25, 2020

Monday

Warm-up
Tabata
Skip
Alt btw lunges & squats
Metcon (AMRAP – Reps)
1min on/1min off x10
5 Good for You’s
Max DU in remaining time

Good for You:
Jump lunge R + Jump lunge L + Jump squat

Modify:
GFY: Same movements but no jump
DU: Singles or practice

Accessory
E30sec x5mins alt btw
a) 6-10 Push ups
b) 6-10 sit through

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