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25th May 2020

WOD WOD, May 26, 2020

Tuesday

Warm-up
3-5mins general warm up/movement
then
Back to basics technique progressions
Power clean
Shoulder to overhead
TTB
Metcon (2 Rounds for reps)
AMRAP 5

3 x Power Cleans
3-6-9-12… Lateral Burpees over bar

REST 3 Minutes

AMRAP 5

3 x Shoulder 2 Overhead
3-6-9-12… T2B / V-Up / Sit up

Rx : 50/30kg

Metcon
Part B – 2-3 sets

30 Sec Hollow hold / Variation
30 Sec / side Stationary suitcase hold
60 Second Plank
Rest 90

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