21st May 2020
WOD WOD, May 22, 2020
Friday
Warm-up
Metcon (Weight)
Part A – Leg Strength
E 2:30 x6
E 2:30 x6
1 Hang squat clean + 4 Front squats
3-5 Strict pull ups/ring rows
*working upto medium weight
Metcon (Time)
Part B – Conditioning
For time – 10min cap
10-20-30-40-50 DU
5-10-15-20-25 SL V-ups
Modify:
Same number singles for doubles
Sit ups for SL V-ups
Same number singles for doubles
Sit ups for SL V-ups
30sec skip
BB progressions