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21st May 2020

WOD WOD, May 22, 2020

Friday

Warm-up
3 rounds
30sec skip
BB progressions
Metcon (Weight)
Part A – Leg Strength
E 2:30 x6

1 Hang squat clean + 4 Front squats
3-5 Strict pull ups/ring rows

*working upto medium weight

Metcon (Time)
Part B – Conditioning

For time – 10min cap

10-20-30-40-50 DU
5-10-15-20-25 SL V-ups

Modify:
Same number singles for doubles
Sit ups for SL V-ups

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