20th May 2020
WOD WOD, May 21, 2020
Thursday
Warm-up
Metcon (Time)
For time
40 DB snatch (alt)
40 Box step ups
2min rest
30 DB HC&J (5/5)
30 DB Box step ups
2min rest
20 DB snatch (alt)
20 Box step ups
Rx 22.5/15
*15min cap
Modify:
Reduce DB weight
BW step ups throughout
Reduce DB weight
BW step ups throughout
Metcon (Weight)
Part B – KB accessories
2 sets – 10mins
50m OH carry R
50m Front rack carry R
50m Farmers carry R
50m OH carry L
50m Front rack carry L
50m Farmers carry L
5 Inch worm walk outs w/ toe taps
10 rocking adductors per side
15 Thoracic openers
then
2 sets
4 DB snatch
4 DB HC&J
4 Box step ups