4th October 2019
WOD WOD, October 5, 2019
Super Saturday
Metcon (AMRAP – Reps)
In Pairs, sharing reps as pleased
AMRAP in 30 Minutes
100 x Cal Row
100 x Double KB Front rack reverse lunges
100 x Kipping HSPU
100 x Dubz
*Every 5 Minutes, Including 0, 200m team farmers carry with same bells as lunges
Rx 20/12kg x 2
Rx + 24/16kg x 2
OPTIONS:
KB : Reduce Load / BW
HSPU : 1 x Ab mat / Push Ups
Dubz x 2 singles
