3rd October 2019
Friday Feelzzz WOD, October 4, 2019
Those Week Before The Open 2020 Feelzzz
Deadlift (5×4)
Shoulder Press (5×4)
Pull-ups (5 x ME)
Every 2 mins x 5 sets:
B1 – 1 x Unbroken ME of Strict Pull ups
Super Set
B2 – 1 x UB ME of Push ups
Pre Open 2020 Test (Time)
Pre Open Feelzzz
6 Rounds For Time:
10 DB Cleans 1x 22.5/15kg
10 DB Push Press ""
15 m DB OH Lunge
10 TTB
Rest 60 sec
A1 – 4 x Deadlifts @ 70%
Super Set
A2 – 4 x Shoulder Press @ 70%