3rd October 2019
WOD WOD, October 4, 2019
Buddy 11.5
Metcon (AMRAP – Rounds and Reps)
Crossfit Open 11.5 – In pairs
AMRAP 20
5 Power cleans
10 TTB
15 Wall balls
*Round 4 round
Rx 65/45
OPTIONS:
PC: Reduce load
TTB: Straight leg raises
WB: Height/weight
Power Clean (Weight)
1RM Power clean
*Score is combined weight between you two
*10 Minute cap