CONDITIONING 101

Every 6 Minutes x 5 sets

30 sec DBall March 55/35kg
15/10 CAL Assault Bike (60sec cap)
400m Run
REST REMAINDER OF 6 MIN BLOCK

P1 Leave on the 0
P2 Leave on the 2
P3 Leave on the 4
P1 will then leave on the 6…

RX+ Cals: 20/15 (sub 60s)
Run: Reduce distance if required/row

** Record slowest round.
** Aim for CONSISTENT rounds