6th September 2019
WOD WOD, September 7, 2019
Odd Object / Body wight Bonanza
Metcon (AMRAP – Rounds and Reps)
In Pairs, AMRAP in 25 Minutes:
400m Sandbag Run (200/200 )
200m Newlyn street walking lunge – walk together
200m Sandbag Run (100/100)
20 x Strict Pull Ups
400m Sandbag run (200/200 )
200m Farmers Carry walk together 24/16kg x 2
200m Sandbag run (100/100 )
20 x DB 2 Shoulder 55/35kg
