5th September 2019
WOD WOD, September 6, 2019
Friday HERO “Glen”
Warm-up
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
*Work in Pairs
*Share reps evenly
*30min time cap
*Share reps evenly
*30min time cap
OPTIONS:
CJ: Reduce weight
RC: 3 rope pulls from floor for every climb
Run: Row
B) 5mins of BB tech