2nd September 2019
WOD WOD, September 3, 2019
Fire Starter
Warm-up
Metcon (Time)
Conditioning / skill
For time:
4 rounds w/ a buddy
P1:
500/450m Row
P2:
15 Sit ups + 35 DU’s
*Rest remainder time
*18 Min cap
OPTIONS:
DU: 30sec of practice/ 60 singles
Post WOD PUMP
10mins w/ a buddy
2 rounds of:
30 Walking lunge steps
30 Banded good mornings
*1 person lunge
*1 person on good mornings
B) Wod simulation: Row / skip / plank