25th September 2018
WOD WOD, September 26, 2018
Juicy Lucy
Metcon (AMRAP – Rounds and Reps)
Team WOD
In Teams of 2
AMRAP in 20 Minutes
20 x Syncro Burpees over bar
20 x Front Squats 52.5/35kg
20 x Toes 2 bar
400m x KB Farmers Carry 24/16kg x 2 ( Walk together )
RX PU : 60/40kg
Core / Stability
The double J Suprise packet ohh yeaaa
