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20th September 2019

WOD WOD, September 21, 2019

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Metcon (AMRAP – Rounds and Reps)
AMRAP 27 : Teams of 3; R4R4R:

12/9cal row
9 Double DB Push Press
6 C2B
3 Dball 2 shoulder

Rx 22.5/15 & 55/35

*Once you finish dballs you must complete:
150m run ( active rest )

*Next player commences row as soon as final DB 2 Shoulder has been completed by player ahead

*These are sprint rounds…. keep the load moderate on all movements to avoid clutter !

OPTIONS:

PP : Reduce Load / KB’s
C2B : Chin over bar , Jumping , RR
DB : Reduce Load
Run : 40 Second bike

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