19th September 2019
Friday Feelzzz WOD, September 20, 2019
End the week right in the Feelzzz
Deadlift (1×1)
Shoulder Press (1×1)
Pull-ups (5 sets of ‘x’ reps)
Pull/ Push Gymnastics:
EMOM x 10
Odd Minutes – ‘x’ reps of Pull ups
Even Minutes – ‘x’ reps of Push ups
Push-ups (5 sets of ‘x’ reps)
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Every 4 Mins x 5 sets:
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Rep
Set 5: 1 Rep
Super Set A1 & A2