18th September 2019
WOD WOD, September 19, 2019
Power to the People
Metcon
Pre-fatigue lifting:
EMOM 21
1- 15/12 cal bike
2- 15 Sit ups
3- 3 Power cleans (drop & reset)
Rx 70/45
*45sec cap on bike
*Start on Bike
OPTIONS:
Sit ups: reduce reps to 12
PC: Reduce weight
Power Clean (Weight)
COOL DOWN
Buddy smash of choice
3 TnG Power cleans (working upto 3RM)
*after each set: 5 Slow strict straight leg raise/knee raise