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18th September 2019

WOD WOD, September 19, 2019

Power to the People

Metcon
Pre-fatigue lifting:

EMOM 21
1- 15/12 cal bike
2- 15 Sit ups
3- 3 Power cleans (drop & reset)

Rx 70/45

*45sec cap on bike
*Start on Bike

OPTIONS:

Sit ups: reduce reps to 12
PC: Reduce weight

Power Clean (Weight)
E3M x5

3 TnG Power cleans (working upto 3RM)

*after each set: 5 Slow strict straight leg raise/knee raise

COOL DOWN
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