New Blog

18th September 2019

Olympic Weightlifting WOD, September 19, 2019

Cycle 9: Tempooooo Week 1

Metcon (Weight)
5sec Snatch Deadlift (to power position) +
Snatch

E2M

1×2 @ 50%
1×2 @ 60%
8×1 @ 70%

Metcon (Weight)
5sec Clean deadlift (to power position) +
Clean

E2M

1×2 @ 50%
1×2 @ 60%
8×1 @ 70%

Metcon (Weight)
Pause Split Jerks
(1sec pause in dip & catch)

2×2 @ 50%
2×2 @ 60%
2×2 @ 70%

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL