New Blog

18th September 2018

WOD WOD, September 19, 2018

Skills n Thrills

Metcon (Calories)
Team Engine Piece

In Teams of 3, AMRAP 24 Minutes for calories

5 x Burpee box Jump 24/20"
1 x Rope Climb – Roof
20 Second Assault Bike Sprint

* Score equals total cals
*Leave moniter ticking over

OPTIONS:

BBJ : Nurpee / Step Up
Rope : 15ft / 3 x Floor Pulls

Core / Stability
Coach Double J bringing that old school HARDCORE 🙂

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL