18th September 2018
WOD WOD, September 19, 2018
Skills n Thrills
Metcon (Calories)
Team Engine Piece
In Teams of 3, AMRAP 24 Minutes for calories
5 x Burpee box Jump 24/20"
1 x Rope Climb – Roof
20 Second Assault Bike Sprint
* Score equals total cals
*Leave moniter ticking over
OPTIONS:
BBJ : Nurpee / Step Up
Rope : 15ft / 3 x Floor Pulls
Core / Stability
Coach Double J bringing that old school HARDCORE 🙂