19th September 2018
Olympic Weightlifting WOD, September 20, 2018
OLY CLUB
Warm-up
Snatch (Weight)
15 Minute open cap
3 Reps @ 50 %
2 Reps @ 60 %
1 Rep @ 70 %
5 Singles at chosen loads
OPTION : POWER SNATCH
Power Snatch (Weight)
Front Squat (Weight)
Every 2.30 x 6 Sets :
3 Reps @ 60 %
2 Reps @ 70 %
1 Rep @ 80 %
3 Singles @ chosen loads
B) Snatch / power Snatch breakdown