14th September 2018
WOD WOD, September 15, 2018
Ssse
Metcon (AMRAP – Rounds and Reps)
In teams of 2 : AMRAP In 25 Minutes
400m sandbag bag run ( 200m each )
20 Burpee box jump 24/20" ( shared as pleased )
400m run ( 200m each )
10 deadball over shoulder 55/35kg ( Shared as pleased )
300m KB farmers Carry 24/16kg ( Walk together swapping out as pleased )
RX Plus
65/45kg DB
32/20kg Bells
