12th September 2019
WOD WOD, September 13, 2019
Thrustin Rustin Intervals
Warm-up
Metcon
REPEATABLE EFFORTS:
E2M for 10 rounds:
9 Thrusters
35 DU’s
Rx 42.5/30
*90sec cap on each round
OPTIONS:
Thrusters: Reduce weight/Front squat
DU: 50 Singles
COOL DOWN
QUADS HEHE
8 x Half kneeling/offset Arnold press: KB in rack, DB doing press
40m x SA KB Suitcase carry – Gotta be heavy ( 2 laps of gym up and back )
15 x Second P/ side SL Wall Sit
10m x Weighted quadruped crawl ( baby crawl ) with 10/5kg on the back – 1/3 lap of gym