10th September 2019
WOD WOD, September 11, 2019
Breathin n Moving
Midweek reset… go hard, go easy, make sure you MOVE
Warm-up
With a partner
2 rounds
P1: 200m row
P2: Down dog + lizard w/ rotation
Then
2 rounds
P1: 200m run
P2: Whatever stretch you feel like you need
2 rounds
P1: 200m row
P2: Down dog + lizard w/ rotation
Then
2 rounds
P1: 200m run
P2: Whatever stretch you feel like you need
Metcon (Distance)
AMRAP 25 w/ buddy
1.6km Run
2km Row
*Run broken into 400 or 200m blocks
*Break up runs and rows evenly
*Score is Total Metres
Flexibility / Mobility
Post WOD dedicated recovery – 15 – 20 minutes
Buddy Quad Smash
Buddy Calve Smash
3 Way Shoulder Opener
*Good chance to have a solid hit out then a solid chit chat
