11th September 2019
Olympic Weightlifting WOD, September 12, 2019
The Rebuild Wk 4
Metcon (Weight)
Snatch high pull + Power snatch
E2:30
1x (2+1) @ 50%
1x (2+1) @ 55%
1x (2+1) @ 60%
1x (2+1) @ 65%
1x (2+1) @ 70%
2x (2+1) @ 75%
*Record 75%
Metcon (Weight)
Clean high pull + Power clean
E2:30
1x (2+1) @ 50%
1x (2+1) @ 55%
1x (2+1) @ 60%
1x (2+1) @ 65%
1x (2+1) @ 70%
2x (2+1) @ 75%
*Record 75%
Metcon (Weight)
Front squat + Jerk
E3M
1x (2+2) @ 50%
1x (2+2) @ 60%
5x (2+2) @ 70%
*Record 70%
