31st August 2019
WOD WOD, September 1, 2019
Get Comfy
Metcon (Calories)
With a partner, pick either Bike or Ski
24mins Max cals
*Every 4mins (inc 0:00) complete
8 Synchro SDHP (24/16 KB) &
8 Synchro burpees
*One person works each 4min block
Metcon
#PUMPSESH
50-40-30-20-10
Banded Biceps
Banded Triceps
