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30th August 2019

WOD WOD, August 31, 2019

Super Saturday – HOLD ON!

Metcon (Time)
100 x cal row
*Buddy Holds BB in FR @ S2OH weight

80 x S2OH 50/35kg
*Buddy Hangs from pull up bar

60 x Pull Ups
*Buddy Holds DB at Belly 55/35kg

40 x BBJ
*Buddy holds HS hold against wall / Push up support

400m Team Sprint to finish

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