30th August 2019
WOD WOD, August 31, 2019
Super Saturday – HOLD ON!
Metcon (Time)
100 x cal row
*Buddy Holds BB in FR @ S2OH weight
*Buddy Holds BB in FR @ S2OH weight
80 x S2OH 50/35kg
*Buddy Hangs from pull up bar
60 x Pull Ups
*Buddy Holds DB at Belly 55/35kg
40 x BBJ
*Buddy holds HS hold against wall / Push up support
400m Team Sprint to finish
