27th October 2018
WOD WOD, October 28, 2018
Sunday Funday
Team work makes the dream work
Metcon (Time)
For time : 40 Minute cap
In teams of 3
500/400 cal Assault Bike
*1 Player must be holding 2 x 24/16kg KB"s in front rack at all times
*Share everything as needed
OPTIONS
Bells : Reduce load accordingly
Ski erg : 400/300 cals
