26th October 2018
WOD WOD, October 27, 2018
HALLOWEEN CHAMBER STYLE
Metcon (AMRAP – Rounds and Reps)
In Pairs – 24 minute AMRAP
66 x Calorie row – split anyway
10 Rounds of ( 5 Rounds each / ROUND 4 ROUND)
13 x DB Push Press 22.5/15
13 x Box Jump over 24/20"
13 x KB Swings 24/20"
310m run together …
OPTIONS :
PP : Reduce load / Use KB / Use BB if low on bells
BJ : Step up / over
Swing : Russian / Reduce Load
*DONT DROP BELLS !
