B) Squat Prep / Monster walks
8-8-6-6-6 ( Build to heavy 6 )
30m x Deadball bear hug Carry Across gym
*Challenge yourself with load, enough too loght up the strings a little while walking.
Trap Bar / Reduced ROM Squat / Sumo Stance Deadlift
*2-3 to a rack CONGA line – keep main floor clear for carries
In teams of 2 : 8 Rounds for time ( 4 Each )
10 x lateral burpees over rower leg