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18th October 2019

WOD WOD, October 19, 2019

Saturday Slamin

Metcon
Team/Partner WOD

AMRAP 17

200m Run
100m Sandbag Run
15 Wall balls
10 DB Snatch
5 TTB

*M4M

3min Rest, then

4 Rounds (2 rounds each)
Of above
*R4R
12min cap

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