18th October 2019
WOD WOD, October 19, 2019
Saturday Slamin
Metcon
Team/Partner WOD
AMRAP 17
200m Run
100m Sandbag Run
15 Wall balls
10 DB Snatch
5 TTB
*M4M
3min Rest, then
4 Rounds (2 rounds each)
Of above
*R4R
12min cap