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16th October 2019

WOD WOD, October 17, 2019

Conditioning 101

Metcon (Calories)
Teams of 3 Conditioning

24min Clock

Max cal row (4 intervals each)
Max cal bike (4 intervals each)

*P1 working through cals
*P2 does 40 DU
*P3 Rest
*Rotate through as an EMOM
*All rowing intervals then all bike intervals
*Score is combined cals

Post WOD PUMP
AMRAP 12 – M4M
8 x 1/2 kneeling DB press p/side
8 x step-ups p/side
8 x DB rows p/side

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