16th October 2019
WOD WOD, October 17, 2019
Conditioning 101
Metcon (Calories)
Teams of 3 Conditioning
24min Clock
Max cal row (4 intervals each)
Max cal bike (4 intervals each)
*P1 working through cals
*P2 does 40 DU
*P3 Rest
*Rotate through as an EMOM
*All rowing intervals then all bike intervals
*Score is combined cals
Post WOD PUMP
8 x 1/2 kneeling DB press p/side
8 x step-ups p/side
8 x DB rows p/side