16th October 2019
Olympic Weightlifting WOD, October 17, 2019
Cycle 10: Hangs and pulls Wk 1
Metcon (Weight)
Hang Snatch + Low hang snatch
Metcon (Weight)
Hang Clean + Low hang clean + Jerk
E2M
5×1 @ 50%
5×1 @ 60%
Snatch Pull (Weight)
E2M
5×3 @ 100%Sn
5×1 @ 50%
5×1 @ 60%