14th October 2019
WOD WOD, October 15, 2019
Tuesday Grinder
Metcon (AMRAP – Reps)
AMRAP in 20 ( Pairs )
60/50 x Cal row
50 x DB Push Press
40 x C2B Pull Ups
30 x Box jumps
200m x Farmers carry with PP Dumbells
Rx 22.5/15kg
*Score is total reps
OPTIONS:
PP : Reduce load / KB
C2B : Chin over bar, jumping , ring rows
Gymnastics
EMOM x 12-15
1. 30 Second x KB Rack support
2. 10- 20 second high or low ring support ( turn out focus )
3. 20-30 Second Hollow Hold