13th October 2019
WOD WOD, October 14, 2019
Saved by the barbell
Metcon (Time)
Part A
Lift. Walk. Repeat.
10min cap
Lift. Walk. Repeat.
10min cap
27-21-15-9 Power cleans
*100m recovery walk after each set
*Aim for big TnG sets
*Rx 50/35
*Who can go unbroken?!
2mins additional rest before part b
Clean Pull (Weight)
Post WOD PUMP
Swole Sesh – w/ a partner
AMRAP 10 – M4M
10 Seated DBL DB press
10 Seated DBL DB hammer curls
10 DBL DB RDL’s
AMRAP 10 – M4M
10 Seated DBL DB press
10 Seated DBL DB hammer curls
10 DBL DB RDL’s
You pick the weight but must be unbroken
3 Drop and reset Clean pulls
*work around 90% Clean weight