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13th October 2019

WOD WOD, October 14, 2019

Saved by the barbell

Metcon (Time)
Part A
Lift. Walk. Repeat.
10min cap

27-21-15-9 Power cleans
*100m recovery walk after each set

*Aim for big TnG sets
*Rx 50/35
*Who can go unbroken?!

2mins additional rest before part b

Clean Pull (Weight)
E2M x5

3 Drop and reset Clean pulls

*work around 90% Clean weight

Post WOD PUMP
Swole Sesh – w/ a partner
AMRAP 10 – M4M
10 Seated DBL DB press
10 Seated DBL DB hammer curls
10 DBL DB RDL’s

You pick the weight but must be unbroken

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