EMOM 10
1- 1-2 Rope climb
2- 5-15 Push up (unbroken)

2min rest

EMOM 10
1- 45sec Ski
2- 20sec Flutter Kick

2min rest

EMOM 10
1- 5-10 TTB (unbroken) or 5 Strict Pull ups
2- 30sec Plank

*Spread the class to different EMOM’s in pairs,
*4 pairs at each EMOM

OPTIONS:
Rope: 30’s practice / floor pulls
Push ups: knees/Abmat
TTB: Straight leg raises