9th October 2019
WOD WOD, October 10, 2019
Barbell Insanity
Warm-up
Power Snatch (Weight)
Power snatch waves
5 Rounds (As an EMOM)
Min 1: 3 TnG Power snatches
Min 2: 2 TnG Power snatches
Min 3: 1 Power snatch
*Stay same for min 1,2,3 but increase
each round
Metcon
E2M x5
5 Power snatch
35 DU
Rx 42.5/30
OPTIONS
PS: Reduce weight
DU: 50 Singles
COOL DOWN
Group Stretch / Birthday get up discussions
3 Sets of:
5 x Sumo stance inchworm walkouts
5 x Down Dog into Cobra
5 x Push Up with "T" Rotation at top
30 Seconds Double underplay
B) PS Breakdown