8th November 2019
WOD WOD, November 9, 2019
Super Saturday
Metcon (AMRAP – Rounds and Reps)
In Pairs
AMRAP in 25 Minutes / Pairs
60 x KB Front Rack reverse lunges
45 x C2B Pull Ups
30 x Synchro BF Burpees
15 x Deadball 2 Shoulder
*Every 5 Minutes including zero, 250m run together
Rx 55/35kg, 24/16kg x 2
