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3rd November 2018

WOD WOD, November 4, 2018

SUNDAY FUNDAY

Metcon (Calories)
25 min ALT EMOM

1. 12/9 Cal Assault Bike
2. 40 sec deadball hold 55/35kg
3. 12/9 Cal Ski erg/Row
4. Run 200m
5. Rest

*Rx+: 15/12 Cal
*40 sec max on bike/ski/row

Enjoy the sunshine 🙂

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