3rd November 2018
WOD WOD, November 4, 2018
SUNDAY FUNDAY
Metcon (Calories)
25 min ALT EMOM
1. 12/9 Cal Assault Bike
2. 40 sec deadball hold 55/35kg
3. 12/9 Cal Ski erg/Row
4. Run 200m
5. Rest
*Rx+: 15/12 Cal
*40 sec max on bike/ski/row
Enjoy the sunshine 🙂